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Pastor's Column: The fast that delights God ... and us

We have entered the Lenten season, when many of us engage in spiritual practices and rituals leading up to Easter. Roman Catholics have traditionally abstained from red meat on Fridays, thus the increase of fish on menus this time of year. It is a kind of fasting, which has many benefits. In general, fasting helps us remember to focus on God and to appreciate the suffering of Jesus for our sake.

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